Top 10 Foods for Healthy Hair

Here you can find all the answers for hair loss(why and how to).
AliceFerdinand
Posts: 32
Joined: August 17th, 2016, 10:04 am

Top 10 Foods for Healthy Hair

Postby AliceFerdinand » August 25th, 2016, 7:09 am

Salmon for Shine
Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.

Grow With Greek Yogurt
It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. Its called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.

Spinach to Battle Brittle Hair
Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. They keep your hair moisturized so it doesn't break. Want to mix it up a little? Kale is another great green choice.

Guava to Prevent Breakage
This tropical fruit brims with vitamin C. It protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C. That's more than four times the minimum daily recommended amount. Bonus!

Iron-Fortified Cereal to Prevent Loss
Getting too little iron can lead to hair loss. But you can find this important nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils. Beef, especially organ meats like liver, have lots of it. Shellfish and dark leafy greens do too.

Lean Poultry for Thickness
When you don't get enough protein, hair growth "rests." Since it stops and older hairs fall out, you can have hair loss. To get protein from meat, pick lean options like chicken or turkey, which have less saturated fat than sources like beef and pork.

Sweet Potatoes to Fight Dull Locks
Have dry hair that's lost its shine? Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out. You can also find beta carotene in other orange vegetables like carrots, pumpkin, cantaloupe, and mangoes.

Cinnamon for Circulation
Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation. That's what brings oxygen and nutrients to your hair follicles.

Eggs for Growth
Your protein and iron bases are covered when you eat eggs. They're rich in a B vitamin called biotin that helps hair grow. Not having enough of this vitamin can lead to hair loss. Biotin also helps strengthen brittle fingernails.

Oysters for Fullness
These are rich in zinc. When you don't have enough of this mineral in your diet, you can have hair loss -- even in your eyelashes. Cells that build hair rely on zinc to help them work their hardest. You can also find this mineral in beef, crab, lobster, and fortified cereal.

derebaker
Posts: 5
Joined: November 2nd, 2016, 6:51 pm

Top 10 Foods for Healthy Hair

Postby derebaker » November 4th, 2016, 9:16 am

Hi.. I am 23 and I have a serious hair loss. I tried almost all home remedies. My friend says that washing hair with beer is really good. Is it true?

JosephPhino
Posts: 2
Joined: November 2nd, 2016, 1:18 pm

View first unread post

Postby JosephPhino » November 4th, 2016, 4:21 pm

They look really good for a first attempt. I would say maybe do a bit more back combing as well. but really they look darn good for a first timer

Lauradit
Posts: 4
Joined: October 16th, 2016, 2:23 am

View first unread post

Postby Lauradit » November 8th, 2016, 5:26 am

If you look at the title of the thread, there is a small arrow in a box facing down that takes you to the first new post in the thread.

___
NEW XRumer 12.0.19 + SocPlugin: revolutional method in SEO and SMM

AliceFerdinand
Posts: 32
Joined: August 17th, 2016, 10:04 am

Re: View first unread post

Postby AliceFerdinand » November 9th, 2016, 8:35 am

JosephPhino wrote:They look really good for a first attempt. I would say maybe do a bit more back combing as well. but really they look darn good for a first timer


absolutely, Thanks for your reading!

AliceFerdinand
Posts: 32
Joined: August 17th, 2016, 10:04 am

Re: Top 10 Foods for Healthy Hair

Postby AliceFerdinand » November 9th, 2016, 8:37 am

derebaker wrote:Hi.. I am 23 and I have a serious hair loss. I tried almost all home remedies. My friend says that washing hair with beer is really good. Is it true?


I think it's not real dear...

AliceFerdinand
Posts: 32
Joined: August 17th, 2016, 10:04 am

Re: View first unread post

Postby AliceFerdinand » November 9th, 2016, 8:42 am

LindsiZed wrote:Any of you guys out there past the 6 month with a helmet device that can chime in with updated results or lack thereof...?


You must be kidding me...

AliceFerdinand
Posts: 32
Joined: August 17th, 2016, 10:04 am

Re: View first unread post

Postby AliceFerdinand » November 9th, 2016, 8:44 am

Lauradit wrote:If you look at the title of the thread, there is a small arrow in a box facing down that takes you to the first new post in the thread.

___
NEW XRumer 12.0.19 + SocPlugin: revolutional method in SEO and SMM



You are right, ideas from Top10HomeRemedies


Return to “Hair Loss”

Who is online

Users browsing this forum: No registered users and 4 guests